Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Fitness Schedule

Jul
20
Sat
Children’s Yoga
Jul 20 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Jul 20 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Jul
21
Sun
Detox Flow Dustin (HOT Yoga Studio)
Jul 21 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Jul
22
Mon
Vinyasa Flow Kelly (Yoga Studio)
Jul 22 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Yin Yang Michelle (Yoga Studio)
Jul 22 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jul
23
Tue
Early Morning Practice Dustin/Laura (Yoga Studio)
Jul 23 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gentle Yoga Ivana (Studio 4 NOT HOT)
Jul 23 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Jul
24
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Jul 24 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Jul 24 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Jul 24 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jul
25
Thu
Early Morning Practice Dustin/Laura (Yoga Studio)
Jul 25 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Fundamentals of Yoga Michelle (Yoga Studio Hot)
Jul 25 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

Deep Stretch Michelle (Yoga Studio)
Jul 25 @ 8:00 pm – 9:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Jul
26
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Jul 26 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Jul 26 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Jul
27
Sat
Children’s Yoga
Jul 27 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Jul 27 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Jul
28
Sun
Detox Flow Dustin (HOT Yoga Studio)
Jul 28 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Jul
29
Mon
Vinyasa Flow Kelly (Yoga Studio)
Jul 29 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Yin Yang Michelle (Yoga Studio)
Jul 29 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.