Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Mar
25
Mon
Vinyasa Flow Kelly
Mar 25 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Yin Yang Michelle
Mar 25 @ 8:00 pm – 9:00 pm

Hot Yoga Studio

Mar
26
Tue
Early Morning Practice (Yoga) Ashley
Mar 26 @ 6:15 am – 7:05 am
Hot Yoga Studio
Gentle Yoga Ivana (NOT HOT)
Mar 26 @ 7:00 pm – 8:00 pm
Gentle Yoga Andrea/Emily
Mar 26 @ 8:00 pm – 9:00 pm
Mar
27
Wed
Vinyasa Flow Dustin
Mar 27 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Stretch Meditation (Warm) Sonya
Mar 27 @ 6:30 pm – 7:30 pm
Hot Yoga Studio
Yin Yang Laura (NOT HOT)
Mar 27 @ 8:00 pm – 9:00 pm
Mar
28
Thu
Early Morning Practice (Yoga) Ashley
Mar 28 @ 6:15 am – 7:05 am
Hot Yoga Studio
Fundamentals of Yoga Michelle
Mar 28 @ 6:30 pm – 7:30 pm
Mar
29
Fri
Stretch and Restore Val
Mar 29 @ 9:00 am – 10:00 am
Yoga Studio
Vinyasa Flow Kelly
Mar 29 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Mar
30
Sat
Children’s Yoga
Mar 30 @ 9:15 am – 10:00 am
Yin Yang Hailey
Mar 30 @ 10:30 am – 11:30 am
Hot Yoga Studio
Mar
31
Sun
Detox Flow Dustin
Mar 31 @ 9:30 am – 10:30 am

Hot Yoga Studio

Apr
1
Mon
Vinyasa Flow Kelly
Apr 1 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Yin Yang Michelle
Apr 1 @ 8:00 pm – 9:00 pm

Hot Yoga Studio

Apr
2
Tue
Early Morning Practice (Yoga) Ashley
Apr 2 @ 6:15 am – 7:05 am
Hot Yoga Studio
Gentle Yoga Ivana (NOT HOT)
Apr 2 @ 7:00 pm – 8:00 pm
Gentle Yoga Andrea/Emily
Apr 2 @ 8:00 pm – 9:00 pm