Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Fitness Schedule

Apr
7
Tue
Stretch & Restore – Val (60)
Apr 7 @ 6:30 pm – 7:30 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Apr 7 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Apr
8
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Apr 8 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Apr 8 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Apr 8 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Apr
9
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Apr 9 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

FitFlow 60 Dustion (Yoga Studio Hot)
Apr 9 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Apr
10
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Apr 10 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Apr 10 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Apr
11
Sat
Children’s Yoga
Apr 11 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Apr 11 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Apr
12
Sun
Detox Flow Dustin (HOT Yoga Studio)
Apr 12 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Parent-Child Yoga – Kathleen Studio 4
Apr 12 @ 9:30 am – 10:30 am
Apr
13
Mon
Vinyasa Flow Kelly (Yoga Studio)
Apr 13 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch and Restore Val Not Hot
Apr 13 @ 6:30 pm – 7:30 pm
Yin Yang Michelle Hot(Yoga Studio)
Apr 13 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Apr
14
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Apr 14 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Stretch & Restore – Val (60)
Apr 14 @ 6:30 pm – 7:30 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Apr 14 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Apr
15
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Apr 15 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.