Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Fitness Schedule

Jan
20
Mon
Vinyasa Flow Kelly (Yoga Studio)
Jan 20 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch and Restore Val Not Hot
Jan 20 @ 6:30 pm – 7:30 pm
Yin Yang Michelle Hot(Yoga Studio)
Jan 20 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jan
21
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Jan 21 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gentle Yoga Ivana (Studio 4 NOT HOT)
Jan 21 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Jan
22
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Jan 22 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Jan 22 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Jan 22 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jan
23
Thu
Early Morning Practice Dustin (Yoga Studio Hot)
Jan 23 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

FitFlow 60 Dustion (Yoga Studio Hot)
Jan 23 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Jan
24
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Jan 24 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Jan 24 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Jan
25
Sat
Children’s Yoga
Jan 25 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Jan 25 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Jan
26
Sun
Detox Flow Dustin (HOT Yoga Studio)
Jan 26 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Jan
27
Mon
Vinyasa Flow Kelly (Yoga Studio)
Jan 27 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch and Restore Val Not Hot
Jan 27 @ 6:30 pm – 7:30 pm
Yin Yang Michelle Hot(Yoga Studio)
Jan 27 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jan
28
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Jan 28 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gentle Yoga Ivana (Studio 4 NOT HOT)
Jan 28 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.