Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Yoga Schedule

May
23
Thu
Early Morning Practice Dustin/Laura (Yoga Studio)
May 23 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Fundamentals of Yoga Michelle (Yoga Studio Hot)
May 23 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

May
24
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
May 24 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
May 24 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

May
25
Sat
Children’s Yoga
May 25 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
May 25 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

May
26
Sun
Detox Flow Dustin (HOT Yoga Studio)
May 26 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

May
27
Mon
Vinyasa Flow Kelly (Yoga Studio)
May 27 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Yin Yang Michelle (Yoga Studio)
May 27 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

May
28
Tue
Early Morning Practice Dustin/Laura (Yoga Studio)
May 28 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gentle Yoga Ivana (Studio 4 NOT HOT)
May 28 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Gentle Yoga Andrea/Emily (Yoga Studio)
May 28 @ 8:00 pm – 9:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment. This is HOT Yoga

May
29
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
May 29 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
May 29 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
May 29 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

May
30
Thu
Early Morning Practice Dustin/Laura (Yoga Studio)
May 30 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Fundamentals of Yoga Michelle (Yoga Studio Hot)
May 30 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

May
31
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
May 31 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
May 31 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Jun
1
Sat
Children’s Yoga
Jun 1 @ 9:15 am – 10:00 am