Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Fitness Schedule

Nov
14
Thu
FitFlow 60 Dustion (Yoga Studio Hot)
Nov 14 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Nov
15
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Nov 15 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Nov 15 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Nov
16
Sat
Children’s Yoga
Nov 16 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Nov 16 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Nov
17
Sun
Detox Flow Dustin (HOT Yoga Studio)
Nov 17 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Nov
18
Mon
Vinyasa Flow Kelly (Yoga Studio)
Nov 18 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Yin Yang Michelle Hot(Yoga Studio)
Nov 18 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Nov
19
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Nov 19 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gentle Yoga Ivana (Studio 4 NOT HOT)
Nov 19 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Nov
20
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Nov 20 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Nov 20 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Nov 20 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Nov
21
Thu
Early Morning Practice Dustin (Yoga Studio Hot)
Nov 21 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

FitFlow 60 Dustion (Yoga Studio Hot)
Nov 21 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Nov
22
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Nov 22 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Nov 22 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Nov
23
Sat
Children’s Yoga
Nov 23 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Nov 23 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Nov
24
Sun
Detox Flow Dustin (HOT Yoga Studio)
Nov 24 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga