Yoga & Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Jan
20
Sun
Detox Flow Dustin
Jan 20 @ 9:30 am – 10:30 am

Hot Yoga Studio

Jan
21
Mon
Vinyasa Flow Kelly
Jan 21 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Yin Yang Michelle
Jan 21 @ 8:00 pm – 9:00 pm

Hot Yoga Studio

Jan
22
Tue
Early Morning Practice (Yoga) Ashley
Jan 22 @ 6:15 am – 7:05 am
Hot Yoga Studio
Gentle Yoga Ivana (NOT HOT)
Jan 22 @ 7:00 pm – 8:00 pm
Gentle Yoga Andrea/Emily
Jan 22 @ 8:00 pm – 9:00 pm
Jan
23
Wed
Vinyasa Flow Dustin
Jan 23 @ 12:00 pm – 12:55 pm
Hot Yoga Studio
Stretch Meditation (Warm) Sonya
Jan 23 @ 6:30 pm – 7:30 pm
Hot Yoga Studio
Yin Yang Laura (NOT HOT)
Jan 23 @ 8:00 pm – 9:00 pm
Jan
24
Thu
Early Morning Practice (Yoga) Ashley
Jan 24 @ 6:15 am – 7:05 am
Hot Yoga Studio