If you have a particular fitness goal in mind, need to get out of a workout rut, or simply want to have a tailored program made just for you, then personal training services at Cedar Springs is the perfect solution.
Our Personal Training team delivers result-based personal training, scheduled at your convenience and hosted in a fully equipped premium training facility. Our personal trainers inspire, challenge and empower you every step of the way. Their focus is you and your goals.
In addition to targeted workouts, our personal trainers also specialize in individualized nutrition programs. Our experienced trainers can help you reach your fitness goals, overcome peaks, and learn how to execute moves safely and effectively, lessening the risk of injury.
Gillian Johnson is a former Professional Volleyball player and the current Director of Health and Fitness in Halton’s premier private club and fitness facility, ‘Cedar Springs Health, Racquet & Sportsclub.’ After graduating from McGill University, Gillian went on to play pro volleyball in Austria and Italy. Upon returning home, she continued in the world of athletics as a Certified Strength and Conditioning Specialist (CSCS). Connect with Gillian today for more information, or to book your complimentary assessment! email@example.com