Personal Training

If you have a particular fitness goal in mind, need to get out of a workout rut, or simply want to have a tailored program made just for you, then personal training services at Cedar Springs is the perfect solution.


Our Personal Training team delivers result-based personal training, scheduled at your convenience and hosted in a fully equipped premium training facility. Our personal trainers inspire, challenge and empower you every step of the way. Their focus is you and your goals.

In addition to targeted workouts, our personal trainers also specialize in individualized nutrition programs. Our experienced trainers can help you reach your fitness goals, overcome peaks, and learn how to execute moves safely and effectively, lessening the risk of injury. Keep reading to get to know Frank and Lisa, our personal trainers at Cedar Springs.

Meet Frank Graziano

Meet Frank, his certification through canfitpro, a degree in Kinesiology from Brock University and experience in supplementation and clinical nutrition make him an incredible resource for all thing’s fitness. Frank is extremely knowledgeable when it comes to having a thorough understanding of how the body works and how to live the healthiest lifestyle possible through exercise and nutrition.

Frank applies this knowledge and experience into his fitness programs, taking into consideration your specific needs while making it an enjoyable experience. He is a firm believer that hard work pays off but that doesn't mean you can’t have fun while doing it!

If you see Frank around the club feel free to say hi! He would be happy to speak to you about any fitness related inquiries you may have.

Contact him to book a free consultation via email or phone:

Email: frank@cedarspringsclub.ca

Phone: 905-632-4800 ext. 227

Meet Lisa Drewry

Lisa is a Canfitpro certified fitness instructor, personal trainer, and MBS certified (mind & body) here at Cedar Springs who has been teaching group fitness classes and training clients for over 12 years.

Lisa has engaged in a highly active-lifestyle since her youth where she swam competitively for many years. In addition to this, she practiced ballet and was head cheerleader of her high school cheerleading squad.

Since graduating high school and college, Lisa has become an avid runner, she enjoys distance running, something she does competitively. She also participates in obstacle races such as The Spartan-Race on an annual basis. Lisa is self-driven and she enjoys practicing healthy-life choices with her family and friends.

It is her hope that she can continue motivating and assisting members with their ongoing fitness journeys here at Cedar Springs, whether it be in one of her groupfit HIIT classes or a one-to-one personal training program.

Email Lisa to organize a consultation to begin reaching your goals today!

Email: lisalicious333@hotmail.com

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