Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Yoga Schedule

Oct
16
Tue

Early Morning Practice (Yoga) Ashley

Oct 16 @ 6:15 am – 7:05 am

Hot Yoga Studio

Gentle Yoga Ivana

Oct 16 @ 7:00 pm – 8:00 pm

Gentle Yoga Andrea/Emily

Oct 16 @ 8:00 pm – 9:00 pm

Oct
17
Wed

Vinyasa Flow Dustin

Oct 17 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

Stretch Meditation (Warm) Sonya

Oct 17 @ 6:30 pm – 7:30 pm

Hot Yoga Studio

Yin Yang Laura

Oct 17 @ 8:00 pm – 9:00 pm

Oct
18
Thu

Early Morning Practice (Yoga) Ashley

Oct 18 @ 6:15 am – 7:05 am

Hot Yoga Studio

Fundamentals of Yoga Michelle

Oct 18 @ 6:30 pm – 7:30 pm

Oct
19
Fri

Stretch and Restore Val

Oct 19 @ 9:00 am – 10:00 am

Yoga Studio

Vinyasa Flow Kelly

Oct 19 @ 12:00 pm – 12:55 pm

Hot Yoga Studio