Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Yoga Schedule

Aug
14
Tue

Gentle Yoga Ivana

Aug 14 @ 7:00 pm – 8:00 pm

Gentle Yoga Andrea/Emily

Aug 14 @ 8:00 pm – 9:15 pm

Aug
15
Wed

Vinyasa Flow Dustin

Aug 15 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

85 Degree Stretch Meditation Sonya

Aug 15 @ 6:30 pm – 7:45 pm

Hot Yoga Studio

Aug
16
Thu

Early Morning Practice (Yoga) Ashley

Aug 16 @ 6:15 am – 7:05 am

Hot Yoga Studio

Fundamentals of Yoga Michelle

Aug 16 @ 6:30 pm – 7:30 pm

Aug
17
Fri

Stretch and Restore Val

Aug 17 @ 9:00 am – 10:00 am

Yoga Studio

Vinyasa Flow Kelly

Aug 17 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

Aug
18
Sat

Children’s Yoga

Aug 18 @ 9:15 am – 10:00 am

Yin Yang Carly

Aug 18 @ 10:30 am – 11:45 am

Hot Yoga Studio