Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Yoga Schedule

Jul
19
Thu

Fundamentals of Yoga Michelle

Jul 19 @ 6:30 pm – 7:30 pm

Jul
20
Fri

Stretch and Restore Val

Jul 20 @ 9:00 am – 10:00 am

Yoga Studio

Vinyasa Flow Kelly

Jul 20 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

Jul
21
Sat

Children’s Yoga

Jul 21 @ 9:15 am – 10:00 am

Yin Yang Carly

Jul 21 @ 10:30 am – 11:45 am

Hot Yoga Studio

Jul
22
Sun

Detox Flow Dustin

Jul 22 @ 9:30 am – 10:45 am

Hot Yoga Studio

Jul
23
Mon

Vinyasa Flow Kelly

Jul 23 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

Yin Yang Michelle

Jul 23 @ 8:00 pm – 9:15 pm

Hot Yoga Studio

Jul
24
Tue

Early Morning Practice (Yoga) Ashley

Jul 24 @ 6:15 am – 7:05 am

Hot Yoga Studio

Gentle Yoga Ivana

Jul 24 @ 7:00 pm – 8:00 pm