Classes & Schedule

At Cedar Springs Club, fitness is a key component to health, wellness and fun.


We provide a wide range of fitness classes for adults and kids, ranging from spin, yoga, karate, and more, plus training dedicated to TRX bootcamps, boxing, obstacle courses, and personal training for a program tailored just for you.

We also offer initial fitness assessments to help you meet your goals, no matter you want to lose weight, train, maintain, or tackle a marathon. We take a wholistic approach, looking at diet, exercise, and other activities, to help increase flexibility, strength, and endurance.

Cedar Springs also has a great variety of equipment and lots of it! We want to reduce wait times and don’t use sign up sheets or time limits, so you can tailor your workout routine to your needs. Our renovations have made space for a cardio area and fitness room full of high tech machinery by renowned brands like Life Fitness, Precor, Hammer Strength and much more. More than 100 pieces of exercise equipment include cycle machines, treadmills, spinners, rowers, elliptical, and more.

Cedar Springs facilities are growing and adapting to accommodate the desires of our members, and with countless options on hand, you can get fit and have fun in a group, by yourself, or as a family.

There’s motivation in numbers! Join the gang in one of our fabulous 85 classes per week! That makes for a huge variety to choose from, with everything from spinning to Pilates, yoga to bootcamp. Our highly skilled instructors have the experience, know-how and skill to guide any new or experienced member through safe, healthy and fun fitness routines.

Cedar Springs offers fitness classes in:

  • Pilates
  • Zumba
  • Cardio Pilates
  • TRX and Bootcamp
  • Sculpt
  • Meditation
  • Aquafit Classes
  • Karate
  • Walk It Off
  • Stretch and Restore
  • Barre
  • Group Centergy
  • Group Power
  • Group Blast
  • 6 Pack Abs
  • Yoga
  • Yoga Kids
  • Cardio Tennis
  • 30 min HITT training
  • SPIN

Apr
18
Thu
Early Morning Practice Ashley (Yoga Studio)
Apr 18 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Adventure Zone
Apr 18 @ 9:00 am – 9:00 pm
BARRE Fiona (NOT HOT Yoga Studio)
Apr 18 @ 9:15 am – 10:15 am

Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Core and More Juke (Studio 1)
Apr 18 @ 9:15 am – 10:15 am

This 60-minute class focuses on movements that improve core strength and end with a long relaxation period.

Aquafit Mary (Ex Pool)
Apr 18 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

6 Pack Abs Bonnie (Studio 1)
Apr 18 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

30 HIIT Val (TRX Cage)
Apr 18 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Ballet – Paid Program
Apr 18 @ 5:30 pm – 6:30 pm
Children’s Floor Hockey (4-7)
Apr 18 @ 5:30 pm – 6:15 pm
Supervised Swim Weekday
Apr 18 @ 5:30 pm – 8:00 pm
300 Calorie Spinning Val (Spin Studio 30)
Apr 18 @ 6:00 pm – 6:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Floor Hockey (7+)
Apr 18 @ 6:15 pm – 7:00 pm
Beginner Karate (Ages 7-12) (Studio 4)
Apr 18 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Children’s Intermediate Karate (Ages 7-12) (Studio 4)
Apr 18 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Fundamentals of Yoga Michelle (Yoga Studio Hot)
Apr 18 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

MOSSA POWER Express Val (Studio 1)
Apr 18 @ 6:30 pm – 7:15 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!

Small Group TRX Tricia (TRX Cage)
Apr 18 @ 6:30 pm – 7:30 pm

60-minute suspension circuit training involves body weight exercises done with the user’s hands or feet supported by a single anchor point while opposite and end of the body is in contact with the ground. NOTE: small class, reserve spot at front desk.

PACE Performance (Lap Pool in Use)
Apr 18 @ 6:45 pm – 7:45 pm
Adult Karate (Studio 4)
Apr 18 @ 8:00 pm – 9:00 pm
Deep Stretch Michelle (Yoga Studio)
Apr 18 @ 8:00 pm – 9:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Apr
18
Thu
Early Morning Practice Ashley (Yoga Studio)
Apr 18 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Adventure Zone
Apr 18 @ 9:00 am – 9:00 pm
BARRE Fiona (NOT HOT Yoga Studio)
Apr 18 @ 9:15 am – 10:15 am

Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Core and More Juke (Studio 1)
Apr 18 @ 9:15 am – 10:15 am

This 60-minute class focuses on movements that improve core strength and end with a long relaxation period.

Aquafit Mary (Ex Pool)
Apr 18 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

6 Pack Abs Bonnie (Studio 1)
Apr 18 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

30 HIIT Val (TRX Cage)
Apr 18 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Ballet – Paid Program
Apr 18 @ 5:30 pm – 6:30 pm
Children’s Floor Hockey (4-7)
Apr 18 @ 5:30 pm – 6:15 pm
Supervised Swim Weekday
Apr 18 @ 5:30 pm – 8:00 pm
300 Calorie Spinning Val (Spin Studio 30)
Apr 18 @ 6:00 pm – 6:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Floor Hockey (7+)
Apr 18 @ 6:15 pm – 7:00 pm
Beginner Karate (Ages 7-12) (Studio 4)
Apr 18 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Children’s Intermediate Karate (Ages 7-12) (Studio 4)
Apr 18 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Fundamentals of Yoga Michelle (Yoga Studio Hot)
Apr 18 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

MOSSA POWER Express Val (Studio 1)
Apr 18 @ 6:30 pm – 7:15 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!

Small Group TRX Tricia (TRX Cage)
Apr 18 @ 6:30 pm – 7:30 pm

60-minute suspension circuit training involves body weight exercises done with the user’s hands or feet supported by a single anchor point while opposite and end of the body is in contact with the ground. NOTE: small class, reserve spot at front desk.

PACE Performance (Lap Pool in Use)
Apr 18 @ 6:45 pm – 7:45 pm
Adult Karate (Studio 4)
Apr 18 @ 8:00 pm – 9:00 pm
Deep Stretch Michelle (Yoga Studio)
Apr 18 @ 8:00 pm – 9:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !