Classes & Schedule

At Cedar Springs Club, fitness is a key component to health, wellness and fun.


We provide a wide range of fitness classes for adults and kids, ranging from spin, yoga, karate, and more, plus training dedicated to TRX bootcamps, boxing, obstacle courses, and personal training for a program tailored just for you.

We also offer initial fitness assessments to help you meet your goals, no matter you want to lose weight, train, maintain, or tackle a marathon. We take a wholistic approach, looking at diet, exercise, and other activities, to help increase flexibility, strength, and endurance.

Cedar Springs also has a great variety of equipment and lots of it! We want to reduce wait times and don’t use sign up sheets or time limits, so you can tailor your workout routine to your needs. Our renovations have made space for a cardio area and fitness room full of high tech machinery by renowned brands like Life Fitness, Precor, Hammer Strength and much more. More than 100 pieces of exercise equipment include cycle machines, treadmills, spinners, rowers, elliptical, and more.

Cedar Springs facilities are growing and adapting to accommodate the desires of our members, and with countless options on hand, you can get fit and have fun in a group, by yourself, or as a family.

There’s motivation in numbers! Join the gang in one of our fabulous 85 classes per week! That makes for a huge variety to choose from, with everything from spinning to Pilates, yoga to bootcamp. Our highly skilled instructors have the experience, know-how and skill to guide any new or experienced member through safe, healthy and fun fitness routines.

Cedar Springs offers fitness classes in:

  • Pilates
  • Zumba
  • Cardio Pilates
  • TRX and Bootcamp
  • Sculpt
  • Meditation
  • Aquafit Classes
  • Karate
  • Walk It Off
  • Stretch and Restore
  • Barre
  • Group Centergy
  • Group Power
  • Group Blast
  • 6 Pack Abs
  • Yoga
  • Yoga Kids
  • Cardio Tennis
  • 30 min HITT training
  • SPIN

Fitness Schedule


Aug
25
Sun
Supervised Swim Weekend
Aug 25 @ 10:30 am – 6:00 pm
Aug
26
Mon
Spinning with Dona/Nancy (Spin Studio 45)
Aug 26 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

30 min HIIT Tricia/Amy (TRX Cage)
Aug 26 @ 6:15 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Adventure Zone
Aug 26 @ 9:00 am – 9:00 pm
Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Aug 26 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Tabata 20’s Juke (Studio 1)
Aug 26 @ 9:15 am – 10:15 am

A fast-paced class that uses 20 second intervals of cardio and muscular components. Full body workout.

Spinning Jeanne (Spin Studio)
Aug 26 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Suz (Ex Pool)
Aug 26 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA CENTERGY Val (Studio 1)
Aug 26 @ 10:30 am – 11:30 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Vinyasa Flow Kelly (Yoga Studio)
Aug 26 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Aug 26 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning Val (Spin Studio)
Aug 26 @ 12:15 pm – 1:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Supervised Swim Weekday
Aug 26 @ 3:30 pm – 8:00 pm
Children’s Basketball (4-7)
Aug 26 @ 5:30 pm – 6:15 pm
Sweat & Shred Amy/Tricia (TRX Cage)
Aug 26 @ 5:30 pm – 6:30 pm

A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.

30 Minute Abs Kristy/Cathy (Studio 1)
Aug 26 @ 6:00 pm – 6:30 pm

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Children’s Basketball (8-12)
Aug 26 @ 6:15 pm – 7:00 pm
Aqua HIIT Sue B (Exercise Pool)
Aug 26 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

MOSSA BLAST Kristy (Studio 1)
Aug 26 @ 6:30 pm – 7:30 pm

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Cathy/Kevin (Spin Studio)
Aug 26 @ 6:30 pm – 7:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.