Classes & Schedule

At Cedar Springs Club, fitness is a key component to health, wellness and fun.

We provide a wide range of fitness classes for adults and kids, ranging from spin, yoga, karate, and more, plus training dedicated to TRX bootcamps, boxing, obstacle courses, and personal training for a program tailored just for you.

We also offer initial fitness assessments to help you meet your goals, no matter you want to lose weight, train, maintain, or tackle a marathon. We take a wholistic approach, looking at diet, exercise, and other activities, to help increase flexibility, strength, and endurance.

Cedar Springs also has a great variety of equipment and lots of it! We want to reduce wait times and don’t use sign up sheets or time limits, so you can tailor your workout routine to your needs. Our renovations have made space for a cardio area and fitness room full of high tech machinery by renowned brands like Life Fitness, Precor, Hammer Strength and much more. More than 100 pieces of exercise equipment include cycle machines, treadmills, spinners, rowers, elliptical, and more.

Cedar Springs facilities are growing and adapting to accommodate the desires of our members, and with countless options on hand, you can get fit and have fun in a group, by yourself, or as a family.

There’s motivation in numbers! Join the gang in one of our fabulous 85 classes per week! That makes for a huge variety to choose from, with everything from spinning to Pilates, yoga to bootcamp. Our highly skilled instructors have the experience, know-how and skill to guide any new or experienced member through safe, healthy and fun fitness routines.

Cedar Springs offers fitness classes in:

  • Pilates
  • Zumba
  • Cardio Pilates
  • TRX and Bootcamp
  • Sculpt
  • Meditation
  • Aquafit Classes
  • Karate
  • Walk It Off
  • Stretch and Restore
  • Barre
  • Group Centergy
  • Group Power
  • Group Blast
  • 6 Pack Abs
  • Yoga
  • Yoga Kids
  • Cardio Tennis
  • 30 min HITT training
  • SPIN

Last updated December 3, 2019

Adventure Zone
Dec 9 @ 5:00 pm – Dec 10 @ 8:00 pm
Supervised Swim Weekday
Dec 9 @ 5:00 pm – 8:00 pm
Children’s Basketball (4-7)
Dec 9 @ 5:30 pm – 6:15 pm
Sweat & Shred Amy/Tricia/Lisa (TRX Cage)
Dec 9 @ 5:30 pm – 6:30 pm

A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.

30 Minute Abs Kristy/Cathy (Studio 1)
Dec 9 @ 6:00 pm – 6:30 pm

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Children’s Basketball (8-12)
Dec 9 @ 6:15 pm – 7:00 pm
Aqua HIIT Sue B (Exercise Pool)
Dec 9 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

MOSSA BLAST Kristy (Studio 1)
Dec 9 @ 6:30 pm – 7:30 pm

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Cathy/Kevin (Spin Studio)
Dec 9 @ 6:30 pm – 7:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Karate (Age 13+) (Studio 4)
Dec 9 @ 7:00 pm – 9:00 pm

Studio 4. Free to child members, $10 child of member

All Levels Karate (Studio 4)
Dec 9 @ 7:30 pm – 9:00 pm
Barre Fitness Fiona (Studio 1)
Dec 9 @ 7:30 pm – 8:30 pm

Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Yin Yang Michelle Hot(Yoga Studio)
Dec 9 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Early Morning Practice Dustin (Yoga Studio Hot)
Dec 10 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

ZUMBA Dana (Gym)
Dec 10 @ 9:15 am – 10:15 am

Latin inspired fitness dancing.

Barre Fitness Fiona (Studio 1)
Dec 10 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Aquafit Nicol (Ex Pool)
Dec 10 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Stretch & Restore Val (Not Hot Yoga Studio)
Dec 10 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Dec 10 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Adventure Zone
Dec 10 @ 5:00 pm – Dec 11 @ 8:00 pm

Fitness Schedule