Classes & Schedule

At Cedar Springs Club, fitness is a key component to health, wellness and fun.


We provide a wide range of fitness classes for adults and kids, ranging from spin, yoga, karate, and more, plus training dedicated to TRX bootcamps, boxing, obstacle courses, and personal training for a program tailored just for you.

We also offer initial fitness assessments to help you meet your goals, no matter you want to lose weight, train, maintain, or tackle a marathon. We take a wholistic approach, looking at diet, exercise, and other activities, to help increase flexibility, strength, and endurance.

Cedar Springs also has a great variety of equipment and lots of it! We want to reduce wait times and don’t use sign up sheets or time limits, so you can tailor your workout routine to your needs. Our renovations have made space for a cardio area and fitness room full of high tech machinery by renowned brands like Life Fitness, Precor, Hammer Strength and much more. More than 100 pieces of exercise equipment include cycle machines, treadmills, spinners, rowers, elliptical, and more.

Cedar Springs facilities are growing and adapting to accommodate the desires of our members, and with countless options on hand, you can get fit and have fun in a group, by yourself, or as a family.

There’s motivation in numbers! Join the gang in one of our fabulous 85 classes per week! That makes for a huge variety to choose from, with everything from spinning to Pilates, yoga to bootcamp. Our highly skilled instructors have the experience, know-how and skill to guide any new or experienced member through safe, healthy and fun fitness routines.

Cedar Springs offers fitness classes in:

  • Pilates
  • Zumba
  • Cardio Pilates
  • TRX and Bootcamp
  • Sculpt
  • Meditation
  • Aquafit Classes
  • Karate
  • Walk It Off
  • Stretch and Restore
  • Barre
  • Group Centergy
  • Group Power
  • Group Blast
  • 6 Pack Abs
  • Yoga
  • Yoga Kids
  • Cardio Tennis
  • 30 min HITT training
  • SPIN

Last updated February 24, 2020

Apr
6
Mon
Adventure Zone
Apr 6 @ 5:00 pm – Apr 7 @ 8:00 pm
Apr
7
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Apr 7 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Aquafit Nicol (Ex Pool)
Apr 7 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Booty Barre Fiona (Studio 1)
Apr 7 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

ZUMBA Karina (Gym)
Apr 7 @ 9:30 am – 10:30 am

Latin inspired fitness dancing.

Stretch & Restore Val (Not Hot Yoga Studio)
Apr 7 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Apr 7 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Apr 7 @ 4:30 pm – 6:00 pm
Adventure Zone
Apr 7 @ 5:00 pm – Apr 8 @ 8:00 pm
Supervised Swim Weekday
Apr 7 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Apr 7 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Apr 7 @ 5:30 pm – 6:30 pm
MOSSA CENTERGY Val (Studio 1)
Apr 7 @ 5:30 pm – 6:30 pm

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Arts & Crafts (Cumberland Room)
Apr 7 @ 6:00 pm – 7:00 pm
Metabolic Meltdown Amy 45 (TRX Cage)
Apr 7 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Tiina (Spin Studio)
Apr 7 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Soccer (Ages 8+)
Apr 7 @ 6:30 pm – 7:30 pm
Stretch & Restore – Val (60)
Apr 7 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Apr 7 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Apr 7 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Fitness Schedule