Fitness Schedule

Cedar Springs Activity Calendar

This is a test page, times and classes may change

Oct
27
Tue
Adventure Zone
Oct 27 @ 5:00 pm – Oct 28 @ 8:00 pm
Oct
28
Wed
Kettlebell HIIT Tricia (45 TRX Cage)
Oct 28 @ 6:00 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning with Simon (Spin Studio 45)
Oct 28 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

MOSSA CENTERGY Suz (Studio 1)
Oct 28 @ 6:45 am – 7:45 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Oct 28 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Cardio Fusion Suz (Studio 1)
Oct 28 @ 9:15 am – 10:15 am

Hi – Low impact cardio movements fused with weights makes this the perfect fitness class for the whole body.

Spinning Steph/Jeanne (Spin Studio)
Oct 28 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Val (Ex Pool)
Oct 28 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Express Jeanne (Studio 1)
Oct 28 @ 10:30 am – 11:15 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

MOSSA POWER Val (Studio 1)
Oct 28 @ 12:00 pm – 1:00 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Vinyasa Flow Dustin (Yoga Studio Hot)
Oct 28 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Oct 28 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Lap Pool Closed
Oct 28 @ 4:30 pm – 6:00 pm
Adventure Zone
Oct 28 @ 5:00 pm – Oct 29 @ 8:00 pm
Supervised Swim Weekday
Oct 28 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Oct 28 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Oct 28 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Oct 28 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Oct 28 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Oct 28 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

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