Walk it Off – Suz Mondays, Val Wednesdays (Gym)

When:
August 26, 2019 @ 9:00 am – 10:00 am
2019-08-26T09:00:00-04:00
2019-08-26T10:00:00-04:00

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.