Stretch & Restore Val (Not Hot Yoga Studio)

When:
August 27, 2019 @ 10:30 am – 11:30 am
2019-08-27T10:30:00-04:00
2019-08-27T11:30:00-04:00

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.