Pilates Mat Mary (Studio 1)

When:
October 28, 2020 @ 5:30 pm – 6:30 pm
2020-10-28T17:30:00-04:00
2020-10-28T18:30:00-04:00

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.