30 HIIT Lisa (TRX Cage)

When:
October 28, 2020 @ 12:15 pm – 12:45 pm
2020-10-28T12:15:00-04:00
2020-10-28T12:45:00-04:00

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.