Calendar

Dec
1
Tue
Stretch & Restore – Val (60)
Dec 1 @ 6:30 pm – 7:30 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Dec 1 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Dec
2
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Dec 2 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Dec 2 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Dec 2 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Dec
3
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Dec 3 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

FitFlow 60 Dustion (Yoga Studio Hot)
Dec 3 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Dec
4
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Dec 4 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Dec 4 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Dec
5
Sat
Children’s Yoga
Dec 5 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Dec 5 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Dec
6
Sun
Detox Flow Dustin (HOT Yoga Studio)
Dec 6 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Parent-Child Yoga – Kathleen Studio 4
Dec 6 @ 9:30 am – 10:30 am
Dec
7
Mon
Vinyasa Flow Kelly (Yoga Studio)
Dec 7 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch and Restore Val Not Hot
Dec 7 @ 6:30 pm – 7:30 pm
Yin Yang Michelle Hot(Yoga Studio)
Dec 7 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Dec
8
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Dec 8 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Stretch & Restore – Val (60)
Dec 8 @ 6:30 pm – 7:30 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Dec 8 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Dec
9
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Dec 9 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.