Calendar

Aug
9
Sun
Detox Flow Dustin (HOT Yoga Studio)
Aug 9 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Parent-Child Yoga – Kathleen Studio 4
Aug 9 @ 9:30 am – 10:30 am
Aug
10
Mon
Vinyasa Flow Kelly (Yoga Studio)
Aug 10 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch and Restore Val Not Hot
Aug 10 @ 6:30 pm – 7:30 pm
Yin Yang Michelle Hot(Yoga Studio)
Aug 10 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Aug
11
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Aug 11 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Stretch & Restore – Val (60)
Aug 11 @ 6:30 pm – 7:30 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Aug 11 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Aug
12
Wed
Vinyasa Flow Dustin (Yoga Studio Hot)
Aug 12 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Stretch Meditate Sonya (Yoga Studio Warm)
Aug 12 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Aug 12 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Aug
13
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Aug 13 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

FitFlow 60 Dustion (Yoga Studio Hot)
Aug 13 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Aug
14
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Aug 14 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Vinyasa Flow Kelly (Yoga Studio)
Aug 14 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Aug
15
Sat
Children’s Yoga
Aug 15 @ 9:15 am – 10:00 am
Yin Yang Dustin (HOT Yoga Studio)
Aug 15 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Aug
16
Sun
Detox Flow Dustin (HOT Yoga Studio)
Aug 16 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Parent-Child Yoga – Kathleen Studio 4
Aug 16 @ 9:30 am – 10:30 am
Aug
17
Mon
Vinyasa Flow Kelly (Yoga Studio)
Aug 17 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.