Calendar

Dec
9
Mon
Supervised Swim Weekday
Dec 9 @ 5:00 pm – 8:00 pm
Children’s Basketball (4-7)
Dec 9 @ 5:30 pm – 6:15 pm
Sweat & Shred Amy/Tricia/Lisa (TRX Cage)
Dec 9 @ 5:30 pm – 6:30 pm

A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.

30 Minute Abs Kristy/Cathy (Studio 1)
Dec 9 @ 6:00 pm – 6:30 pm

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Children’s Basketball (8-12)
Dec 9 @ 6:15 pm – 7:00 pm
Aqua HIIT Sue B (Exercise Pool)
Dec 9 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

MOSSA BLAST Kristy (Studio 1)
Dec 9 @ 6:30 pm – 7:30 pm

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Cathy/Kevin (Spin Studio)
Dec 9 @ 6:30 pm – 7:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Karate (Age 13+) (Studio 4)
Dec 9 @ 7:00 pm – 9:00 pm

Studio 4. Free to child members, $10 child of member

All Levels Karate (Studio 4)
Dec 9 @ 7:30 pm – 9:00 pm
Barre Fitness Fiona (Studio 1)
Dec 9 @ 7:30 pm – 8:30 pm

Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Yin Yang Michelle Hot(Yoga Studio)
Dec 9 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Dec
10
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Dec 10 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

ZUMBA Dana (Gym)
Dec 10 @ 9:15 am – 10:15 am

Latin inspired fitness dancing.

Barre Fitness Fiona (Studio 1)
Dec 10 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Aquafit Nicol (Ex Pool)
Dec 10 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Stretch & Restore Val (Not Hot Yoga Studio)
Dec 10 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Dec 10 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Supervised Swim Weekday
Dec 10 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Dec 10 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.