Calendar

Jul
28
Wed
Lap Pool Closed
Jul 28 @ 4:30 pm – 6:00 pm
Supervised Swim Weekday
Jul 28 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Jul 28 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Jul 28 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Jul 28 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Jul 28 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Jul 28 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

Children’s Floor Hockey (ages 8-12)
Jul 28 @ 6:15 pm – 7:00 pm
Aquafit Kristy[EVEN]/Aqua Zumba Catherine [ODD] (Ex Pool)
Jul 28 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Mary (Studio 1)
Jul 28 @ 6:30 pm – 7:30 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Stretch Meditate Sonya (Yoga Studio Warm)
Jul 28 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Jul 28 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Jul
29
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Jul 29 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Restorative Barre Fiona (NOT HOT Yoga Studio)
Jul 29 @ 9:15 am – 10:15 am

The same great workout as Tuesday’s Barre Fitness Class, but a much gentler version.

Weight for Zen 60 with Juke (Studio 1)
Jul 29 @ 9:15 am – 10:15 am
Aquafit Mary (Ex Pool)
Jul 29 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Mobilize to Move – Rich Yoga Studio
Jul 29 @ 10:30 am – 11:15 am
6 Pack Abs Bonnie (Studio 1)
Jul 29 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Jul 29 @ 4:30 pm – 6:00 pm
Supervised Swim Weekday
Jul 29 @ 5:00 pm – 8:00 pm