Calendar

Aug
29
Thu
Adventure Zone
Aug 29 @ 5:00 pm – Aug 30 @ 8:00 pm
Aug
30
Fri
Spinning with Sue B (Spin Studio 45)
Aug 30 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

30 Min HIIT Kaila (TRX Cage)
Aug 30 @ 6:15 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Gaye Stratten (Lap Pool in Use)
Aug 30 @ 7:30 am – 9:00 am
Pilates Mat Julie (Studio 1)
Aug 30 @ 9:00 am – 10:00 am

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Stretch & Restore Val (Not Hot Yoga Studio)
Aug 30 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

ZUMBA Tara (Gym)
Aug 30 @ 9:15 am – 10:15 am

Latin inspired fitness dancing.

Spinning Jeanne (Spin Studio)
Aug 30 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

30 Minute Abs Val (Studio 1)
Aug 30 @ 10:30 am – 11:00 am

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Aquafit Julie (Ex Pool)
Aug 30 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Vinyasa Flow Kelly (Yoga Studio)
Aug 30 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Aug 30 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning Mary/Juke (Spin Studio)
Aug 30 @ 12:15 pm – 1:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Adventure Zone
Aug 30 @ 5:00 pm – Aug 31 @ 8:00 pm
Supervised Swim Weekday
Aug 30 @ 5:00 pm – 8:00 pm
Family Zumba Studio 2 Giselle
Aug 30 @ 5:30 pm – 6:30 pm
TOEST (Lap Pool in Use)
Aug 30 @ 5:30 pm – 7:00 pm
Aug
31
Sat
6 Pack Abs Bonnie (Studio 1)
Aug 31 @ 8:15 am – 9:00 am

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

MOSSA BLAST Mary (Studio 1)
Aug 31 @ 9:00 am – 10:00 am

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Sue B/Greg (Spin Studio)
Aug 31 @ 9:00 am – 10:00 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.