Calendar

Aug
28
Wed
Adventure Zone
Aug 28 @ 5:00 pm – Aug 29 @ 8:00 pm
Aug
29
Thu
Early Morning Practice Dustin (Yoga Studio Hot)
Aug 29 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Core and More Juke (Studio 1)
Aug 29 @ 9:15 am – 10:15 am

This 60-minute class focuses on movements that improve core strength and end with a long relaxation period.

Restorative Barre Fiona (NOT HOT Yoga Studio)
Aug 29 @ 9:15 am – 10:15 am

The same great workout as Tuesday’s Barre Fitness Class, but a much gentler version.

Aquafit Mary (Ex Pool)
Aug 29 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

6 Pack Abs Bonnie (Studio 1)
Aug 29 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Adventure Zone
Aug 29 @ 5:00 pm – Aug 30 @ 8:00 pm
Supervised Swim Weekday
Aug 29 @ 5:00 pm – 8:00 pm
30 HIIT Tricia (TRX Cage)
Aug 29 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Ballet – Paid Program
Aug 29 @ 5:30 pm – 6:30 pm
Children’s Hip Hop Dance (4-7)
Aug 29 @ 5:30 pm – 6:15 pm
Children’s Hip Hop Dance (7+)
Aug 29 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Val (Spin Studio 30)
Aug 29 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Beginner Karate (Ages 7-12) (Studio 4)
Aug 29 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Children’s Intermediate Karate (Ages 7-12) (Studio 4)
Aug 29 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Fundamentals of Yoga Michelle (Yoga Studio Hot)
Aug 29 @ 6:30 pm – 7:30 pm

This class is designed exclusively for new students and students starting back to yoga. Here you will learn the fundamentals of yoga postures and breathing techniques and gain insight into the principles of the philosophy of yoga.

Small Group TRX Tricia (TRX Cage)
Aug 29 @ 6:30 pm – 7:30 pm

60-minute suspension circuit training involves body weight exercises done with the user’s hands or feet supported by a single anchor point while opposite and end of the body is in contact with the ground. NOTE: small class, reserve spot at front desk.

PACE Performance (Lap Pool in Use)
Aug 29 @ 6:45 pm – 7:45 pm
FitFlow 60 Dustion (Yoga Studio Hot)
Aug 29 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

MOSSA POWER Express Val (Studio 1)
Aug 29 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!