Calendar

Aug
28
Wed
Adventure Zone
Aug 28 @ 5:00 pm – Aug 29 @ 8:00 pm
Aug
29
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Aug 29 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Core and More Juke (Studio 1)
Aug 29 @ 9:15 am – 10:15 am

This 60-minute class focuses on movements that improve core strength and end with a long relaxation period.

Restorative Barre Fiona (NOT HOT Yoga Studio)
Aug 29 @ 9:15 am – 10:15 am

The same great workout as Tuesday’s Barre Fitness Class, but a much gentler version.

Aquafit Mary (Ex Pool)
Aug 29 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

6 Pack Abs Bonnie (Studio 1)
Aug 29 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Adventure Zone
Aug 29 @ 5:00 pm – Aug 30 @ 8:00 pm
Supervised Swim Weekday
Aug 29 @ 5:00 pm – 8:00 pm
30 HIIT Tricia (TRX Cage)
Aug 29 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Ballet – Paid Program
Aug 29 @ 5:30 pm – 6:30 pm
Dodgeball (6-12) GYM
Aug 29 @ 6:00 pm – 8:00 pm
300 Calorie Spinning Val (Spin Studio 30)
Aug 29 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Beginner Karate (Ages 7-12) (Studio 4)
Aug 29 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Children’s Intermediate Karate (Ages 7-12) (Studio 4)
Aug 29 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

PACE Performance (Lap Pool in Use)
Aug 29 @ 6:45 pm – 7:45 pm
FitFlow 60 Dustion (Yoga Studio Hot)
Aug 29 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

MOSSA POWER Express Val (Studio 1)
Aug 29 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!

Adult Karate (Studio 4)
Aug 29 @ 8:00 pm – 9:00 pm
Teen/Adult Karate (13+) (Studio 4)
Aug 29 @ 8:00 pm – 9:15 pm
Aug
30
Fri
Spinning with Sue B (Spin Studio 45)
Aug 30 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.