Calendar

Oct
26
Mon
Adventure Zone
Oct 26 @ 5:00 pm – Oct 27 @ 8:00 pm
Oct
27
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Oct 27 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Aquafit Nicol (Ex Pool)
Oct 27 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Booty Barre Fiona (Studio 1)
Oct 27 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

ZUMBA Karina (Gym)
Oct 27 @ 9:30 am – 10:30 am

Latin inspired fitness dancing.

Stretch & Restore Val (Not Hot Yoga Studio)
Oct 27 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Oct 27 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Oct 27 @ 4:30 pm – 6:00 pm
Adventure Zone
Oct 27 @ 5:00 pm – Oct 28 @ 8:00 pm
Supervised Swim Weekday
Oct 27 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Oct 27 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Oct 27 @ 5:30 pm – 6:30 pm
MOSSA CENTERGY Val (Studio 1)
Oct 27 @ 5:30 pm – 6:30 pm

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Arts & Crafts (Cumberland Room)
Oct 27 @ 6:00 pm – 7:00 pm
Metabolic Meltdown Amy 45 (TRX Cage)
Oct 27 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Tiina (Spin Studio)
Oct 27 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Soccer (Ages 8+)
Oct 27 @ 6:30 pm – 7:30 pm
Stretch & Restore – Val (60)
Oct 27 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Oct 27 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Oct 27 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.