Calendar

Aug
25
Sun
MOSSA POWER Cathy (Studio 1)
Aug 25 @ 9:00 am – 10:00 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Detox Flow Dustin (HOT Yoga Studio)
Aug 25 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Organized Activities
Aug 25 @ 9:30 am – 10:30 am
Spinning Steph/Jeanne (Spin Studio)
Aug 25 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

MOSSA CENTERGY Jeanne (Studio 1)
Aug 25 @ 10:30 am – 11:30 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Supervised Swim Weekend
Aug 25 @ 10:30 am – 6:00 pm
Aug
26
Mon
Spinning with Simon/Nancy (Spin Studio 45)
Aug 26 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

30 min HIIT Tricia/Kaila (TRX Cage)
Aug 26 @ 6:15 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

20/20/20 Bonnie
Aug 26 @ 6:30 am – 7:30 am
Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Aug 26 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Tabata 20’s Juke (Studio 1)
Aug 26 @ 9:15 am – 10:15 am

A fast-paced class that uses 20 second intervals of cardio and muscular components. Full body workout.

Spinning Jeanne (Spin Studio)
Aug 26 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Suz (Ex Pool)
Aug 26 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA CENTERGY Val (Studio 1)
Aug 26 @ 10:30 am – 11:30 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Vinyasa Flow Kelly (Yoga Studio)
Aug 26 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Aug 26 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning Val (Spin Studio)
Aug 26 @ 12:15 pm – 1:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Adventure Zone
Aug 26 @ 5:00 pm – Aug 27 @ 8:00 pm
Supervised Swim Weekday
Aug 26 @ 5:00 pm – 8:00 pm
Children’s Basketball (4-7)
Aug 26 @ 5:30 pm – 6:15 pm