A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.
Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.
A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.
A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!
An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.
Studio 4. Free to child members, $10 child of member
Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.
This class uses work then release postures/yoga moves.
Vigorous align and flow style class to wake you up and get you going.
Latin inspired fitness dancing.
Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.
Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.
A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.
A 45-minute ab and core workout. The road to stronger abs that you have always wanted.
“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.