Calendar

Dec
2
Wed
Kettlebell HIIT Tricia (45 TRX Cage)
Dec 2 @ 6:00 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning with Simon (Spin Studio 45)
Dec 2 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

MOSSA CENTERGY Suz (Studio 1)
Dec 2 @ 6:45 am – 7:45 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Dec 2 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Cardio Fusion Suz (Studio 1)
Dec 2 @ 9:15 am – 10:15 am

Hi – Low impact cardio movements fused with weights makes this the perfect fitness class for the whole body.

Spinning Steph/Jeanne (Spin Studio)
Dec 2 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Val (Ex Pool)
Dec 2 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Express Jeanne (Studio 1)
Dec 2 @ 10:30 am – 11:15 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

MOSSA POWER Val (Studio 1)
Dec 2 @ 12:00 pm – 1:00 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Vinyasa Flow Dustin (Yoga Studio Hot)
Dec 2 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Dec 2 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Lap Pool Closed
Dec 2 @ 4:30 pm – 6:00 pm
Adventure Zone
Dec 2 @ 5:00 pm – Dec 3 @ 8:00 pm
Supervised Swim Weekday
Dec 2 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Dec 2 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Dec 2 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Dec 2 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Dec 2 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Dec 2 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

Children’s Floor Hockey (ages 8-12)
Dec 2 @ 6:15 pm – 7:00 pm