Calendar

Sep
23
Mon
Sweat & Shred Amy/Tricia (TRX Cage)
Sep 23 @ 5:30 pm – 6:30 pm

A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.

30 Minute Abs Kristy/Cathy (Studio 1)
Sep 23 @ 6:00 pm – 6:30 pm

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Children’s Basketball (8-12)
Sep 23 @ 6:15 pm – 7:00 pm
Aqua HIIT Sue B (Exercise Pool)
Sep 23 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

MOSSA BLAST Kristy (Studio 1)
Sep 23 @ 6:30 pm – 7:30 pm

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Cathy/Kevin (Spin Studio)
Sep 23 @ 6:30 pm – 7:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Karate (Age 13+) (Studio 4)
Sep 23 @ 7:00 pm – 9:00 pm

Studio 4. Free to child members, $10 child of member

Adult Karate (Studio 4)
Sep 23 @ 7:30 pm – 8:30 pm
Barre Fitness Fiona (Studio 1)
Sep 23 @ 7:30 pm – 8:30 pm

Inspired by Ballet, this class will lengthen, strengthen, and condition muscles using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Yin Yang Michelle Hot(Yoga Studio)
Sep 23 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Sep
24
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Sep 24 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

ZUMBA Dana (Gym)
Sep 24 @ 9:15 am – 10:15 am

Latin inspired fitness dancing.

Barre Fitness Fiona (Studio 1)
Sep 24 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

Aquafit Nicol (Ex Pool)
Sep 24 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Stretch & Restore Val (Not Hot Yoga Studio)
Sep 24 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Sep 24 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Adventure Zone
Sep 24 @ 5:00 pm – Sep 25 @ 8:00 pm
Supervised Swim Weekday
Sep 24 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Sep 24 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Sep 24 @ 5:30 pm – 6:15 pm