Calendar

Jan
19
Tue
Stretch & Restore Val (Not Hot Yoga Studio)
Jan 19 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Jan 19 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Jan 19 @ 4:30 pm – 6:00 pm
Adventure Zone
Jan 19 @ 5:00 pm – Jan 20 @ 8:00 pm
Supervised Swim Weekday
Jan 19 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Jan 19 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Jan 19 @ 5:30 pm – 6:30 pm
MOSSA CENTERGY Val (Studio 1)
Jan 19 @ 5:30 pm – 6:30 pm

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Arts & Crafts (Cumberland Room)
Jan 19 @ 6:00 pm – 7:00 pm
Metabolic Meltdown Amy 45 (TRX Cage)
Jan 19 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Tiina (Spin Studio)
Jan 19 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Soccer (Ages 8+)
Jan 19 @ 6:30 pm – 7:30 pm
Stretch & Restore – Val (60)
Jan 19 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Jan 19 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Jan 19 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

MOSSA POWER Express Tiina (Studio 1)
Jan 19 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 minute class

Jan
20
Wed
Kettlebell HIIT Tricia (45 TRX Cage)
Jan 20 @ 6:00 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning with Simon (Spin Studio 45)
Jan 20 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

MOSSA CENTERGY Suz (Studio 1)
Jan 20 @ 6:45 am – 7:45 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Jan 20 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.