Calendar

Jan
20
Wed
Cardio Fusion Suz (Studio 1)
Jan 20 @ 9:15 am – 10:15 am

Hi – Low impact cardio movements fused with weights makes this the perfect fitness class for the whole body.

Spinning Steph/Jeanne (Spin Studio)
Jan 20 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Val (Ex Pool)
Jan 20 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Express Jeanne (Studio 1)
Jan 20 @ 10:30 am – 11:15 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

MOSSA POWER Val (Studio 1)
Jan 20 @ 12:00 pm – 1:00 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Vinyasa Flow Dustin (Yoga Studio Hot)
Jan 20 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Jan 20 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Lap Pool Closed
Jan 20 @ 4:30 pm – 6:00 pm
Adventure Zone
Jan 20 @ 5:00 pm – Jan 21 @ 8:00 pm
Supervised Swim Weekday
Jan 20 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Jan 20 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Jan 20 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Jan 20 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Jan 20 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Jan 20 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

Children’s Floor Hockey (ages 8-12)
Jan 20 @ 6:15 pm – 7:00 pm
Aquafit Kristy[EVEN]/Aqua Zumba Catherine [ODD] (Ex Pool)
Jan 20 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Mary (Studio 1)
Jan 20 @ 6:30 pm – 7:30 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Stretch Meditate Sonya (Yoga Studio Warm)
Jan 20 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Jan 20 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.