This class uses work then release postures/yoga moves.
Vigorous align and flow style class to wake you up and get you going.
Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.
Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.
Latin inspired fitness dancing.
A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.
A 45-minute ab and core workout. The road to stronger abs that you have always wanted.
“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!
An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.
An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.
High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 minute class