Calendar

Sep
20
Fri
Spinning Mary/Juke (Spin Studio)
Sep 20 @ 12:15 pm – 1:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Adventure Zone
Sep 20 @ 5:00 pm – Sep 21 @ 8:00 pm
Supervised Swim Weekday
Sep 20 @ 5:00 pm – 8:00 pm
Family Zumba Studio 2 Giselle
Sep 20 @ 5:30 pm – 6:30 pm
Sep
21
Sat
6 Pack Abs Bonnie (Studio 1)
Sep 21 @ 8:15 am – 9:00 am

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

MOSSA BLAST Mary (Studio 1)
Sep 21 @ 9:00 am – 10:00 am

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Sue B/Greg (Spin Studio)
Sep 21 @ 9:00 am – 10:00 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Kristy (Ex Pool)
Sep 21 @ 9:15 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Children’s Yoga
Sep 21 @ 9:15 am – 10:00 am
Hip Hop Dance (Age 4-7)
Sep 21 @ 9:15 am – 10:00 am

Studio 2

Metabolic Meltdown Lisa/Amy (45 min HIIT TRX Cage)
Sep 21 @ 9:30 am – 10:15 am

This class involves completing structural and compound exercises with little rest between exercises in an effort to maximize calorie burn and metabolic rate during and after the workout.

Children’s Karate (Age 4-7) (Studio 4)
Sep 21 @ 10:00 am – 10:30 am

Studio 4. Free to child members, $10 child of member

Hip Hop Dance (Age 8+)
Sep 21 @ 10:00 am – 10:45 am

Studio 2

MOSSA POWER Suz (Studio 1)
Sep 21 @ 10:00 am – 11:00 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Children’s Karate (Age 7-12) (Studio 4)
Sep 21 @ 10:30 am – 11:30 am

Studio 4. Free to child members, $10 child of member

Parent & Tots Swim Class
Sep 21 @ 10:30 am – 11:30 am
Supervised Swim Weekend
Sep 21 @ 10:30 am – 6:00 pm
Yin Yang Dustin (HOT Yoga Studio)
Sep 21 @ 10:30 am – 11:30 am

This class uses work then release postures/yoga moves.

Adult Karate (Studio 4)
Sep 21 @ 11:30 am – 12:30 pm
Teen/Adult Karate (13+) (Studio 4)
Sep 21 @ 11:30 am – 12:30 pm