Calendar

Feb
24
Mon
Yin Yang Michelle Hot(Yoga Studio)
Feb 24 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Feb
25
Tue
Early Morning Practice Sadie (Yoga Studio Hot)
Feb 25 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Aquafit Nicol (Ex Pool)
Feb 25 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Booty Barre Fiona (Studio 1)
Feb 25 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

ZUMBA Karina (Gym)
Feb 25 @ 9:30 am – 10:30 am

Latin inspired fitness dancing.

Stretch & Restore Val (Not Hot Yoga Studio)
Feb 25 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Feb 25 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Adventure Zone
Feb 25 @ 5:00 pm – Feb 26 @ 8:00 pm
Supervised Swim Weekday
Feb 25 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Feb 25 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Feb 25 @ 5:30 pm – 6:30 pm
MOSSA CENTERGY Val (Studio 1)
Feb 25 @ 5:30 pm – 6:30 pm

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Arts & Crafts (Cumberland Room)
Feb 25 @ 6:00 pm – 7:00 pm
Metabolic Meltdown Amy 45 (TRX Cage)
Feb 25 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Tiina (Spin Studio)
Feb 25 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Soccer (Ages 8+)
Feb 25 @ 6:30 pm – 7:30 pm
Stretch & Restore – Val (60)
Feb 25 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Feb 25 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Feb 25 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

MOSSA POWER Express Tiina (Studio 1)
Feb 25 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 minute class