Calendar

Feb
25
Tue
Supervised Swim Weekday
Feb 25 @ 5:00 pm – 8:00 pm
Stretch & Restore – Val (60)
Feb 25 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Feb 25 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Feb 25 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Feb
26
Wed
Aquafit Val (Ex Pool)
Feb 26 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Vinyasa Flow Dustin (Yoga Studio Hot)
Feb 26 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Supervised Swim Weekday
Feb 26 @ 5:00 pm – 8:00 pm
Aquafit Kristy[EVEN]/Aqua Zumba Catherine [ODD] (Ex Pool)
Feb 26 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Stretch Meditate Sonya (Yoga Studio Warm)
Feb 26 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Feb 26 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Feb
27
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Feb 27 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Aquafit Mary (Ex Pool)
Feb 27 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Supervised Swim Weekday
Feb 27 @ 5:00 pm – 8:00 pm
PACE Performance (Lap Pool in Use)
Feb 27 @ 6:45 pm – 7:45 pm
FitFlow 60 Dustion (Yoga Studio Hot)
Feb 27 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

Feb
28
Fri
Stretch & Restore Val (Not Hot Yoga Studio)
Feb 28 @ 9:00 am – 10:00 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

Aquafit Julie (Ex Pool)
Feb 28 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Vinyasa Flow Kelly (Yoga Studio)
Feb 28 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

TOEST (Lap Pool in Use)
Feb 28 @ 4:45 pm – 6:15 pm
Supervised Swim Weekday
Feb 28 @ 5:00 pm – 8:00 pm