Calendar

Sep
22
Sun
Detox Flow Dustin (HOT Yoga Studio)
Sep 22 @ 9:30 am – 10:30 am

A class that uses detox moves for the body. This class is considered Hot Yoga

Supervised Swim Weekend
Sep 22 @ 10:30 am – 6:00 pm
Sep
23
Mon
Aquafit Suz (Ex Pool)
Sep 23 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Vinyasa Flow Kelly (Yoga Studio)
Sep 23 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Supervised Swim Weekday
Sep 23 @ 5:00 pm – 8:00 pm
Aqua HIIT Sue B (Exercise Pool)
Sep 23 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

Yin Yang Michelle Hot(Yoga Studio)
Sep 23 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.

Sep
24
Tue
Early Morning Practice Dustin (Yoga Studio Hot)
Sep 24 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Gaye Stratten (Lap Pool in Use)
Sep 24 @ 7:00 am – 9:00 am
Aquafit Nicol (Ex Pool)
Sep 24 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Supervised Swim Weekday
Sep 24 @ 5:00 pm – 8:00 pm
PACE Performance (Lap Pool in Use)
Sep 24 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Sep 24 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

Sep
25
Wed
Aquafit Val (Ex Pool)
Sep 25 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Vinyasa Flow Dustin (Yoga Studio Hot)
Sep 25 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

Supervised Swim Weekday
Sep 25 @ 5:00 pm – 8:00 pm
Gaye Stratten (Lap Pool in Use)
Sep 25 @ 5:30 pm – 6:30 pm
Aquafit Sue B/Kristy (Ex Pool)
Sep 25 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Stretch Meditate Sonya (Yoga Studio Warm)
Sep 25 @ 6:30 pm – 7:30 pm

Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.

Yin Yang Laura (Yoga Studio NOT HOT)
Sep 25 @ 8:00 pm – 9:00 pm

This class uses work then release postures/yoga moves.