Vigorous align and flow style class to wake you up and get you going.
An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.
This class uses the flow between poses to cultivate physical and emotional openings.
Begins with a gentle yoga practice focus on linking breathe and movement to stretch and relax the body;
followed by a guided meditation to calm and still the mind.
This class uses work then release postures/yoga moves.