Calendar

Nov
30
Mon
Adventure Zone
Nov 30 @ 5:00 pm – Dec 1 @ 8:00 pm
Dec
1
Tue
Aquafit Nicol (Ex Pool)
Dec 1 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Booty Barre Fiona (Studio 1)
Dec 1 @ 9:30 am – 10:30 am

Inspired by Ballet, this class will lengthen, strengthen, and condition musclues using small isometric movements. Tools used are light hand weights, Pilates bender balls, and resistance bands.

ZUMBA Karina (Gym)
Dec 1 @ 9:30 am – 10:30 am

Latin inspired fitness dancing.

Stretch & Restore Val (Not Hot Yoga Studio)
Dec 1 @ 10:30 am – 11:30 am

A blend of long held stretches, strengthening exercises and a few small mobility drills. Very rarely does class come to standing position.

6 Pack Abs Val (Studio 1)
Dec 1 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Dec 1 @ 4:30 pm – 6:00 pm
Adventure Zone
Dec 1 @ 5:00 pm – Dec 2 @ 8:00 pm
Supervised Swim Weekday
Dec 1 @ 5:00 pm – 8:00 pm
30 HIIT Amy (TRX Cage)
Dec 1 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Children’s Soccer (Ages 4-7)
Dec 1 @ 5:30 pm – 6:30 pm
MOSSA CENTERGY Val (Studio 1)
Dec 1 @ 5:30 pm – 6:30 pm

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Arts & Crafts (Cumberland Room)
Dec 1 @ 6:00 pm – 7:00 pm
Metabolic Meltdown Amy 45 (TRX Cage)
Dec 1 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Tiina (Spin Studio)
Dec 1 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Children’s Soccer (Ages 8+)
Dec 1 @ 6:30 pm – 7:30 pm
Stretch & Restore – Val (60)
Dec 1 @ 6:30 pm – 7:30 pm
PACE Performance (Lap Pool in Use)
Dec 1 @ 6:45 pm – 7:45 pm
Gentle Yoga Ivana (Studio 4 NOT HOT)
Dec 1 @ 7:00 pm – 8:00 pm

An intuitive group class that features personal modifications and emphasizes integrating mind, body, sprit and breath all within a playful and safe environment.

MOSSA POWER Express Tiina (Studio 1)
Dec 1 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 minute class