Calendar

Feb
26
Wed
Kettlebell HIIT Tricia (45 TRX Cage)
Feb 26 @ 6:00 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning with Simon (Spin Studio 45)
Feb 26 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

MOSSA CENTERGY Suz (Studio 1)
Feb 26 @ 6:45 am – 7:45 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Feb 26 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Cardio Fusion Suz (Studio 1)
Feb 26 @ 9:15 am – 10:15 am

Hi – Low impact cardio movements fused with weights makes this the perfect fitness class for the whole body.

Spinning Steph/Jeanne (Spin Studio)
Feb 26 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Val (Ex Pool)
Feb 26 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Express Jeanne (Studio 1)
Feb 26 @ 10:30 am – 11:15 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

MOSSA POWER Val (Studio 1)
Feb 26 @ 12:00 pm – 1:00 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Vinyasa Flow Dustin (Yoga Studio Hot)
Feb 26 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Feb 26 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Supervised Swim Weekday
Feb 26 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Feb 26 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Feb 26 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Feb 26 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Feb 26 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Feb 26 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

Children’s Floor Hockey (ages 8-12)
Feb 26 @ 6:15 pm – 7:00 pm
Aquafit Kristy[EVEN]/Aqua Zumba Catherine [ODD] (Ex Pool)
Feb 26 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Mary (Studio 1)
Feb 26 @ 6:30 pm – 7:30 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!