Calendar

Jan
20
Wed
Adventure Zone
Jan 20 @ 5:00 pm – Jan 21 @ 8:00 pm
Jan
21
Thu
Early Morning Practice Sadie (Yoga Studio Hot)
Jan 21 @ 6:15 am – 7:05 am

Vigorous align and flow style class to wake you up and get you going.

Restorative Barre Fiona (NOT HOT Yoga Studio)
Jan 21 @ 9:15 am – 10:15 am

The same great workout as Tuesday’s Barre Fitness Class, but a much gentler version.

Weight for Zen 60 with Juke (Studio 1)
Jan 21 @ 9:15 am – 10:15 am
Aquafit Mary (Ex Pool)
Jan 21 @ 9:30 am – 10:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

Mobilize to Move – Rich Yoga Studio
Jan 21 @ 10:30 am – 11:15 am
6 Pack Abs Bonnie (Studio 1)
Jan 21 @ 12:15 pm – 1:00 pm

A 45-minute ab and core workout. The road to stronger abs that you have always wanted.

Lap Pool Closed
Jan 21 @ 4:30 pm – 6:00 pm
Adventure Zone
Jan 21 @ 5:00 pm – Jan 22 @ 8:00 pm
Supervised Swim Weekday
Jan 21 @ 5:00 pm – 8:00 pm
30 HIIT Tricia (TRX Cage)
Jan 21 @ 5:30 pm – 6:00 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Dodgeball (6-12) GYM
Jan 21 @ 6:00 pm – 8:00 pm
Spin n Core Tiina (45 mins)
Jan 21 @ 6:00 pm – 6:45 pm
Metabolic Meltdown Tricia 45 (TRX Cage)
Jan 21 @ 6:15 pm – 7:00 pm
300 Calorie Spinning Val (Spin Studio 30)
Jan 21 @ 6:30 pm – 7:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Beginner Karate (Ages 7-12) (Studio 4)
Jan 21 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

Children’s Intermediate Karate (Ages 7-12) (Studio 4)
Jan 21 @ 6:30 pm – 7:30 pm

Studio 4. Free to child members, $10 child of member

PACE Performance (Lap Pool in Use)
Jan 21 @ 6:45 pm – 7:45 pm
FitFlow 60 Dustion (Yoga Studio Hot)
Jan 21 @ 7:00 pm – 8:00 pm

Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !

MOSSA POWER Express Val (Studio 1)
Jan 21 @ 7:00 pm – 7:45 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!