Vigorous align and flow style class to wake you up and get you going.
The same great workout as Tuesday’s Barre Fitness Class, but a much gentler version.
Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.
A 45-minute ab and core workout. The road to stronger abs that you have always wanted.
“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.
Studio 4. Free to child members, $10 child of member
Studio 4. Free to child members, $10 child of member
Includes YOGA postures that are held a little longer and put a little bit of tension on the muscles of the body to take the poses a little deeper, combined with breathing patterns which facilitate deep stretch. It is a slow-paced style of yoga with postures, or asanas, that are perfect for any level, or any student !
High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power! This is a 45 Minute class!