Calendar

Oct
21
Mon
Spinning with Simon/Nancy (Spin Studio 45)
Oct 21 @ 6:00 am – 6:45 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

30 min HIIT Tricia/Kaila (TRX Cage)
Oct 21 @ 6:15 am – 6:45 am

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

20/20/20 Bonnie
Oct 21 @ 6:30 am – 7:30 am
Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Oct 21 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Tabata 20’s Juke (Studio 1)
Oct 21 @ 9:15 am – 10:15 am

A fast-paced class that uses 20 second intervals of cardio and muscular components. Full body workout.

Spinning Jeanne (Spin Studio)
Oct 21 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Suz (Ex Pool)
Oct 21 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA CENTERGY Val (Studio 1)
Oct 21 @ 10:30 am – 11:30 am

A 60-minute mind-body workout. Incorporates yoga and pilates fundamentals with athletic training.
Benefits: Better balance, mobility, flexibility and a stronger core. Grow longer and stronger!

Vinyasa Flow Kelly (Yoga Studio)
Oct 21 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Oct 21 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Spinning Val (Spin Studio)
Oct 21 @ 12:15 pm – 1:00 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Adventure Zone
Oct 21 @ 5:00 pm – Oct 22 @ 8:00 pm
Supervised Swim Weekday
Oct 21 @ 5:00 pm – 8:00 pm
Children’s Basketball (4-7)
Oct 21 @ 5:30 pm – 6:15 pm
Sweat & Shred Amy/Tricia/Lisa (TRX Cage)
Oct 21 @ 5:30 pm – 6:30 pm

A 60-minute class that uses interval training and FUN in one workout alternating between cardio and muscle conditioning.

30 Minute Abs Kristy/Cathy (Studio 1)
Oct 21 @ 6:00 pm – 6:30 pm

Don’t have a lot of time but want results? This is the class for you! Get the core you always wanted.

Children’s Basketball (8-12)
Oct 21 @ 6:15 pm – 7:00 pm
Aqua HIIT Sue B (Exercise Pool)
Oct 21 @ 6:30 pm – 7:00 pm

A 30 minute high intensity interval training class in the water. Benefits: improves fitness with low injury risk.

MOSSA BLAST Kristy (Studio 1)
Oct 21 @ 6:30 pm – 7:30 pm

A 60-minute cardio training workout that uses the STEP ® in highly effective, athletic ways.
Benefits: Improve your fitness, agility, coordination and strength. Have a Blast!

Spinning Cathy/Kevin (Spin Studio)
Oct 21 @ 6:30 pm – 7:30 pm

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.