Calendar

Jan
19
Tue
Adventure Zone
Jan 19 @ 5:00 pm – Jan 20 @ 8:00 pm
Jan
20
Wed
Walk it Off – Suz Mondays, Val Wednesdays (Gym)
Jan 20 @ 9:00 am – 10:00 am

A purposeful 30 minute walk around the gym’s track using various arm and leg movements. Last half of the class involves 15 minutes toning trunk exercises and 15 minutes relaxation, breathing and stretch exercises.

Cardio Fusion Suz (Studio 1)
Jan 20 @ 9:15 am – 10:15 am

Hi – Low impact cardio movements fused with weights makes this the perfect fitness class for the whole body.

Spinning Steph/Jeanne (Spin Studio)
Jan 20 @ 9:30 am – 10:30 am

An exciting studio cycling training program that utilizes guided imagery and motivational techniques to prepare both mind and body for ultimate performance. Cycle at a pace suitable for your fitness level – you set the resistance meter on the bike.

Aquafit Val (Ex Pool)
Jan 20 @ 10:30 am – 11:15 am

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Express Jeanne (Studio 1)
Jan 20 @ 10:30 am – 11:15 am

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

MOSSA POWER Val (Studio 1)
Jan 20 @ 12:00 pm – 1:00 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!

Vinyasa Flow Dustin (Yoga Studio Hot)
Jan 20 @ 12:00 pm – 12:55 pm

This class uses the flow between poses to cultivate physical and emotional openings.

30 HIIT Lisa (TRX Cage)
Jan 20 @ 12:15 pm – 12:45 pm

“High Intensity Interval Training” (30 minutes). A workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

Lap Pool Closed
Jan 20 @ 4:30 pm – 6:00 pm
Adventure Zone
Jan 20 @ 5:00 pm – Jan 21 @ 8:00 pm
Supervised Swim Weekday
Jan 20 @ 5:00 pm – 8:00 pm
Children’s Floor Hockey (ages 4-7)
Jan 20 @ 5:30 pm – 6:15 pm
Kettlebell HIIT Amy/Tricia (TRX Cage)
Jan 20 @ 5:30 pm – 6:15 pm

A 45-minute full body integration and core stabilization workout.

Pilates Mat Mary (Studio 1)
Jan 20 @ 5:30 pm – 6:30 pm

Focus of this class is on core stabilization, abdominal and lower back strengthening, coordination and flexibility. Exercises are performed on the floor at a slower pace and progresses in difficulty throughout the session.

Ballet Class (Studio 4) *registered program*
Jan 20 @ 6:00 pm – 7:00 pm
SPINtervals 45/Greg (Spin Studio)
Jan 20 @ 6:00 pm – 6:45 pm

A 45 minute Interval training class “in the zone”

Children’s Floor Hockey (ages 8-12)
Jan 20 @ 6:15 pm – 7:00 pm
Aquafit Kristy[EVEN]/Aqua Zumba Catherine [ODD] (Ex Pool)
Jan 20 @ 6:30 pm – 7:30 pm

Movements with purpose to music in the water. Benefits: improves muscle and cardiovascular fitness with low injury risk.

MOSSA POWER Mary (Studio 1)
Jan 20 @ 6:30 pm – 7:30 pm

High-rep weight training workout using adjustable barbell weight plates and body weight.
Benefits: Makes you fitter and stronger, will get your heart rate up, make you sweat and push you to a personal best! Your hour of power!