If you want a whole body workout that challenges every muscle, boxing is a great option.
But it can be difficult to know where to start, and some of the moves can be hard to perfect without proper guidance. Cedar Springs Club offers boxing training for Rodney’s clients in his private studio at the club. Training can be done in groups or through private sessions for all ages and skill levels.
Rodney is an experienced trainer who helps his clients burn up to 1000 calories an hour, all while moving to fun music in an energetic and positive environment. Not only will you build strength and boxing skills, but you’ll also get an excellent cardiovascular workout while being monitored and trained by a boxing expert!