Hot Yoga

Yoga is an excellent complement or sole fitness routine for both the mind and body.


We intensify the experience with hot yoga, also known as Bikram, following a series of coordinated movements that flow and flex the body and mind in a warm room between 35 to 42 degrees Celsius. Yoga can help us to stay in the moment, reconnect with our bodies, and build flexibility and strength, while hot yoga also helps to detoxify through perspiration while teaching us to focus on the breath.

Our Hot Yoga is offered in a variety of different styles including Vinyasa (flowing poses), Early Morning (wake up and energize), Gentle (easy and modified for all learners), Flow and Restore (detoxify), Ying Yang (work and release), and a meditation class that focuses on visualization.

Our instructors can guide you through a variety of different yoga practices for all different levels, so don’t be afraid to come and try it!

Download our Yoga Schedule

May
22
Tue

Early Morning Practice (Yoga) Ashley

May 22 @ 6:15 am – 7:05 am

Hot Yoga Studio

Gentle Yoga Ivana

May 22 @ 7:00 pm – 8:00 pm

Gentle Yoga Molly

May 22 @ 8:00 pm – 9:15 pm

May
23
Wed

Vinyasa Flow Dustin

May 23 @ 12:00 pm – 12:55 pm

Hot Yoga Studio

85 Degree Stretch Meditation Sonya

May 23 @ 6:30 pm – 7:45 pm

Hot Yoga Studio

May
24
Thu

Early Morning Practice (Yoga) Ashley

May 24 @ 6:15 am – 7:05 am

Hot Yoga Studio

Fundamentals of Yoga Michelle

May 24 @ 6:30 pm – 7:30 pm

Stretch and Restore Dustin

May 24 @ 6:30 pm – 7:30 pm

Hot Yoga Studio

May
25
Fri

Stretch and Restore Val

May 25 @ 9:00 am – 10:00 am

Yoga Studio

Vinyasa Flow Kelly

May 25 @ 12:00 pm – 12:55 pm

Hot Yoga Studio