Classes & Schedule

At Cedar Springs Club, fitness is a key component to health, wellness and fun.


We provide a wide range of fitness classes for adults and kids, ranging from spin, yoga, karate, and more, plus training dedicated to TRX bootcamps, boxing, obstacle courses, and personal training for a program tailored just for you.

We also offer initial fitness assessments to help you meet your goals, no matter you want to lose weight, train, maintain, or tackle a marathon. We take a wholistic approach, looking at diet, exercise, and other activities, to help increase flexibility, strength, and endurance.

Cedar Springs also has a great variety of equipment and lots of it! We want to reduce wait times and don’t use sign up sheets or time limits, so you can tailor your workout routine to your needs. Our renovations have made space for a cardio area and fitness room full of high tech machinery by renowned brands like Life Fitness, Precor, Hammer Strength and much more. More than 100 pieces of exercise equipment include cycle machines, treadmills, spinners, rowers, elliptical, and more.

Cedar Springs facilities are growing and adapting to accommodate the desires of our members, and with countless options on hand, you can get fit and have fun in a group, by yourself, or as a family.

There’s motivation in numbers! Join the gang in one of our fabulous 85 classes per week! That makes for a huge variety to choose from, with everything from spinning to Pilates, yoga to bootcamp. Our highly skilled instructors have the experience, know-how and skill to guide any new or experienced member through safe, healthy and fun fitness routines.

Cedar Springs offers fitness classes in:

  • Pilates
  • Zumba
  • Cardio Pilates
  • TRX and Bootcamp
  • Sculpt
  • Meditation
  • Aquafit Classes
  • Karate
  • Walk It Off
  • Stretch and Restore
  • Barre
  • Group Centergy
  • Group Power
  • Group Blast
  • 6 Pack Abs
  • Yoga
  • Yoga Kids
  • Cardio Tennis
  • 30 min HITT training
  • SPIN

Fitness Schedule

Schedule Descriptions


Feb
22
Thu

Early Morning Practice (Yoga) Ashley

Feb 22 @ 6:15 am – 7:05 am

Hot Yoga Studio

Adventure Zone

Feb 22 @ 9:00 am – 9:00 pm

Pilates Mat Julie

Feb 22 @ 9:00 am – 10:00 am

Core and More Juke

Feb 22 @ 9:15 am – 10:15 am

Aquafit Nicol

Feb 22 @ 9:30 am – 10:30 am

Cardio Pilates Julie

Feb 22 @ 10:00 am – 11:00 am

6 Pack Abs Bonnie

Feb 22 @ 12:15 pm – 1:00 pm

Pick-up Floor Hockey (4-7)

Feb 22 @ 4:30 pm – 5:15 pm

30 HIIT Lisa

Feb 22 @ 5:00 pm – 6:00 pm

Pick up Floor Hockey (7+)

Feb 22 @ 5:15 pm – 6:00 pm