Fitness & Pools | Cedar Springs Health and Raquet Club

Live the Resort Life in Burlington!
960 Cumberland Avenue, Burlington    (905) 632-4800
385 Jerseyville Road, Ancaster    (905)-648-4571

Fitness & Pools

Cedar Springs recently completed a $2 million expansion. A brand new fitness area with state of the art equipment, new outdoor slide and kids splashpad. Not only is it spacious, but everyone feels comfortable here at the club. You can take advantage of a fitness assessment and a personalized program from our dynamic personal training team!  If your goal is to loose weight, tone or maintain come and see why so many of our members have stayed with us for years.  A program designed specifically for you will help motivate and provide the right balance of cardiovascular efficiency, flexibility, strength and endurance.

Tired of lining up to use equipment. Our new addition includes a cardio area with the latest pieces, new strength line, Kids Adventure Zone (which includes a rock climbing wall), group fitness studio and a personal training studio for privacy. There’s an extensive selection of over 100 pieces of high tech equipment like Keiser, Cybex, Gravitron, Nautilus, and Hammer Strength in our newly expanded free weight area.

Try the Wave.  There are also Lifecycles, E Spinner, Treadmills, Elipticals, Rowing Machines,  Stepmills and Stairmasters. No sign up sheets, no time limits.

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